Stomach knots, poor sleep, we are all feeling it. What I do notice is when I put my phone away, work in the garden, help my son with his school-work, or exercise – the knots disappear, so I am learning from that. To manage myself and I encourage others to […]

Breathe and Be Thankful

When there is an absence of trust in a working relationship, employees will be reluctant to engage, trust is essential to a productive employee and employer relationship, I have seen the consequences of a lack of trust and it can be very destructive. As Stephen M.R. Covey quotes  When trust is […]

Distrust – doubling the cost of doing business

I have been bitten… I am now an avid fan of Walking Dead. I have watched nothing else over the last few months and I am loving the series. With marathon viewing, I have watched blood lusting zombies treading a ghostly earth and biting into characters I have come to […]

Biting into #TWDFamily

During Christmas we give, share and buy gifts in appreciation for our work colleagues help and support, our families love and to acknowledge our close friendships with others. We know that Christmas comes but once a year and some of the presents we are given change how we do things […]


It has been a weekend of losing – the Rugby World Cup will be quieter without the Irish fans in the Stadiums after they lost to Argentina in the Quarter Finals and Daniel O’Donnell didn’t get to do it for the Irish in Strictly Come Dancing. Both have crashed out […]

We lost – What Next?